High school students participate in Self Care Yoga during a PE class

Before I was very judgemental and I have learned to empower myself.

The positive shifts I have noticed since practicing Self Care Yoga® and Mindful Living in my highs school P.E. class are that my thoughts are not as negative anymore.  Before I was very judgemental and I have learned to empower myself.  My mind feels way more relaxed and my thoughts don’t feel as though they are constantly racing.  My body is less tense and if I feel tension I can easily breathe through it.

Lamara
High School Student

View all testimonials

Receive a little bit of peace in your inbox

Join our newsletter to receive tips based on The Principles and Skills of Self Care and Mindful Living