Free Offerings

Self Care Yoga® Class

Join me as I guide you through a twenty minute gentle Self Care Yoga® class that will help you to ease physical tension, soothe your emotions, and rest and renew your mind and body.

LEARN MORE

Self Care Breathing Break

Practice The Breath of Connection with me to in this simple three minute guided relaxation to help release stress, focus your mind, and relax your body. Listen to the Breath of Connection Audio Lesson on SoundCloud

LEARN MORE

3 Self Care Skills That I Use Daily To Be More Peaceful and Productive

Practice along with me as I share 3 of my favorite Self Care Skills that help me to release stress, build focus, ease physical tension, and practice self-kindness on even my busiest days!

LEARN MORE

A Seated Self Care Movement Break

This two minute seated Self Care Movement Break can be integrated into your daily routine to help you release stress, build focus, ease physical tension and practice self-kindness during your busy days.

LEARN MORE

3 Day Self Care Challenge

, ,

In this 3 Day Self Care Challenge you will receive short, simple self care skills to integrate into your daily routine to help you release stress, ease physical tension, soothe difficult emotions, and practice self-kindness. 3 days of gentle self care reminder emails will give you the support and inspiration to care kindly for yourself, […]

LEARN MORE

Receive a little bit of peace in your inbox

Join our newsletter to receive tips based on The Principles and Skills of Self Care and Mindful Living