3 Day Self Care Challenge

3 Day Self Care Challenge

In this 3 Day Self Care Challenge you will receive short, simple self care skills to integrate into your daily routine to help you release stress, ease physical tension, soothe difficult emotions, and practice self-kindness. 3 days of gentle self care reminder emails will give you the support and inspiration to care kindly for yourself, and Self Care Movement Break videos and Self Care Breathing Break audios will help you develop the healthy habit of daily self care and self-kindness.

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