What People Are Saying

 

I learned skills to help me pause and reflect. Read more “I learned skills to help me pause and reflect.”

Pat
Nikki Reed

These skills help students deal with difficult situations in and out of school. Read more “Self Care Moments teaches lifelong skills”

Nikki Reed
Elementary Principal

Self Care Breathing Breaks help us all to focus and communicate with more calmness and clarity Read more “Self Care Breathing Breaks help us all to focus and communicate with more calmness and clarity”

Business owner
Nicki Santos

Your love and teachings are changing the world, one woman at a time. Read more “Your love and teachings are changing the world, one woman at a time.”

Nicki
Sue Laing

At the end of the afternoon I felt their positive energy inspired, promoted self -acceptance, which for me, resulted in increased joy. Read more “At the end of the afternoon I felt their positive energy inspired, promoted self -acceptance, which for me, resulted in increased joy.”

Sue
Dr Hoadleys Crew

Kate Forest’s programs have been a wonderful part of the healing process for my patients Read more “Kate Forest’s programs have been a wonderful part of the healing process for my patients”

Deborah Hoadley, MD

Kate’s programs have helped me get through some traumatic times Read more “Kate’s programs have helped me get through some traumatic times”

Charlotte

Self Care Moments have helped significantly with social/emotional development and made classroom routines and transitions run smoothly. Read more “Implementing self care breaks has saved me time in the classroom”

Lindsey Ayers
Early Childhood Education Teacher
Nicole Santos teacher

Pausing, breathing, and stretching for thirty seconds has the transformative effect of calming my students’ bodies and focusing our minds to help us be more productive, academically moving forward, and kinder to one another. Read more “Self care moments help my students be more productive and kind”

Nicole Santos, M. Ed.
Early Childhood Education Teacher

Before this self care break I had all this pressure, now it’s all gone and I feel like I can breathe again Read more “Before this self care break I had all this pressure, now it’s all gone and I feel like I can breathe again”

9 year old boy

Kate has given me strategies to bring me back to a healthier mindstate Read more “Kate has given me strategies to bring me back to a healthier mindstate”

Seventh Grade Teacher
Angel and his mom Audrey

Since practicing moments of self care in the classroom my son Angels daily migraines are gone and he no longer has to go to the nurse’s office everyday. Read more “My son’s migraines are gone thanks to practicing self care moments”

Angel and his mom Audrey

I took away a sense of calm, peace and patience and the sense that it is contagious Read more “I took away a sense of calm, peace and patience and the sense that it is contagious”

Sharma
Sarah high school student

The whole college process from tours to applications to auditions to now leaving has been a wild ride. I don’t think I would have made it through as easily as I have without the skills you’ve taught me. Read more “Self care skills have helped me through the college process”

Sarah
High School Student
High school students participate in Self Care Yoga during a PE class

Before I was very judgemental and I have learned to empower myself.  My mind feels way more relaxed and my thoughts don’t feel as though they are constantly racing. Read more “Before I was very judgemental and I have learned to empower myself.”

Lamara
High School Student
Margaret Reidy

I have learned a deeper, more meaningful approach to my teachings Read more “Learning a deeper, more meaningful approach to my teachings”

Margaret Reidy, M. Ed.
High School Band Director and Fine Arts Chairperson
Sandra Booker

These skills are so simple yet hugely impactful. Read more “These skills are so simple yet hugely impactful.”

Sandra Booker
Owner, Any Old Task
Karin Berger

I learned how to allow myself to rest. Read more “I learned how to allow myself to rest.”

Karin
Caleb Booker

I have found opportunities for meaningful transformation and healing are peppered in hundreds, possibly thousands, of undiscovered moments throughout my day Read more “I have found opportunities for meaningful transformation and healing are found undiscovered moments throughout my day”

Caleb Booker
Any Old Task
Teresa and her daughters relax in legs-up-the-wall pose

I am grateful for this unity and tranquility, I felt as if I could stay there forever in this place of rest and closeness with my daughters. Read more “Family Rest Time brought my daughters and I a sense of calm, relaxed, peacefulness”

Teresa

The skills I am learning from Kate Forest support me in being a compassionate, patient, and effective teacher. Read more “Caring for Self. Caring for Others. Caring for Our World.”

Melissa Doe
High School Teacher
Sabra

These trainings support initiatives of social-emotional learning and can affect the entire school climate in a positive way. Read more “Positive impacts on the entire school climate”

Sabra Dickson, Ed.D.
Director of Curriculum, Instruction, and Assessment
Christopher Rogers

This program is making a positive impact on students social emotional wellness while helping them to focus and access the curriculum. Read more “Positive impact on students social emotional wellness”

Christopher Rogers
Administrator of Student Interventions