Implementing self care breaks has saved me time in the classroom

Implementing Self Care Moment into my classroom helped significantly with social/emotional development and made classroom routines and transitions run smoothly.  These simple self care breaks take less than one minute, so I didn’t have to worry about not having the time to implement yet another initiative. In fact, implementing mindfulness practices and self care breaks ended up saving me time!

Lindsey Ayers
Early Childhood Education Teacher

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