Staff Appreciation Events
Self Care Staff Appreciation Event
Gather with your colleagues and receive short, simple skills to help you release stress, enhance focus, rest, renew, and practice kindness to yourself and others. Build your health through a series of practices based on The Body, Mind, Breath Connection™ which include Self Care Breathing Breaks, gentle Self Care Movement Breaks, and additional mindfulness practices you can use as you teach, lead, learn, and live.
Why Self Care? The human body and brain function most effectively when given time to move, time to rest, time to pause, and time to breathe. When you create space in your life to care for yourself, even a few moments at a time, you feel less stressed and have more energy, patience, focus, and compassion to share with others. Caring for yourself with these short, simple mindfulness-based self care skills will have positive effects on your social, emotional, and physical health, our school community, and our world. Please give yourself permission to pause, breathe, renew, and connect to the moment.
11 Day Self Care Challenge (coming soon)
In this 11 Day Self Care Challenge you will receive short, simple self care skills to integrate into your daily routine to help you release stress, ease physical tension, soothe difficult emotions, and practice self-kindness. 11 days of gentle self care reminder emails and a private Facebook group guided by Kate Forest, will give you the support and inspiration to care kindly for yourself. You will also receive Self Care Movement Break videos, Self Care Breathing Break audios, and other mindfulness-based self care skills to help you develop the healthy habit of daily self care and self-kindness.
Book Kate to Speak
Interested in having Kate speak at your next staff event?
- 22 Day Self Care Challenge (Coming 2018)