Five Principles of Self Care and Mindful Living as Practiced in Self Care Yoga® and in Life

May we be mindful in our thoughts, feelings, and actions. May we practice kindness to ourselves, others, and our world. May we seek balance in all areas of life. May we cultivate gratitude for our gifts and moments.  May we empower ourselves and others with awareness, healing choices, and courageous actions.


“When we live mindfully, in a state of engaged connection, we are better able to support ourselves, others, and our world with greater calmness, compassion, and courage.” Kate Forest

Kate Forest RYT

Self Care Yoga®
and Mindful Living






Social Emotional Learning - SEL
Mindfulness Trainings

The Body, Mind, Breath Connection™


Photos/Links Contact Us Testimonials

Join us on Facebook


© 2002 - 2014 Kate Forest. All rights reserved.
Web Site Design by BobKat Media