Five Principles of Self Care and Mindful Living as Practiced in Self Care Yoga® and in Life

May we be mindful in our thoughts, feelings, and actions. May we practice kindness to ourselves, others, and our world. May we seek balance in all areas of life. May we cultivate gratitude for our gifts and moments.  May we empower ourselves and others with awareness, healing choices, and courageous actions.

Upcoming Event! June 4th Self Care Gathering for Women™


“When we live mindfully, in a state of engaged connection, we are better able to support ourselves, others, and our world with greater calmness, compassion, and courage.” Kate Forest


 
Kate Forest RYT

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